Did you know that there is a whole art to carving food into different shapes?
This is the Japanese art of 'Mukimono'.
On this episode, Ashdin talks about savouring our food and how it's a habit
and art that can be learnt. An easy way to do this is by imagining each bite
to be a meal in itself. Tune in to find out more.
Tune in to #TheHabitCoach with Ashdin Doctor for much more!
Check out the Awesome180 Habit Coach app:
You can follow Ashdin Doctor on Instagram @ashdindoc
()
Check out Ashdin's website - Awesome180 ()
Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)
You can listen to this show and other awesome shows on the IVM Podcasts app on
Android: or iOS: , or any
other podcast app.
Leer más
Did you know that there is a whole art to carving food into different shapes?
This is the Japanese art of 'Mukimono'.
On this episode, Ashdin talks about savouring our food and how it's a habit
and art that can be learnt. An easy way to do this is by imagining each bite
to be a meal in itself. Tune in to find out more.
Tune in to #TheHabitCoach with Ashdin Doctor for much more!
Check out the Awesome180 Habit Coach app:
You can follow Ashdin Doctor on Instagram @ashdindoc
()
Check out Ashdin's website - Awesome180 ()
Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)
You can listen to this show and other awesome shows on the IVM Podcasts app on
Android: or iOS: , or any
other podcast app.
Leer menos